So, last night was my first real day of bootcamp. I can say this much: HARD. VERY HARD.
I was mentally dead to the world for the first half hour and physically incapable for the next hour! But it is a good pain. Except for my bruised ankle, but it's feeling better this morning.
We did a whole set of lunges and duuuude, walking hurts. But it's strange that my core doesn't hurt much at all - I might be doing something wrong.
I'm glad today is my rest and stretch day. I'll be doing some fundamentals and kata for a bit of light exercise, as well as a ton of stretches.
On the bright side, so far, I'm two-for-two on days where I've drunk two bottles of water a day (about 1 liter).
Sore, walking like a duck and nicely hydrated,
GT